Problems affecting insulin hormone are what gives rise to diabetes. In diabetes type I, there is a total deficiency of the hormone while in type 2, the hormone is either partially deficient or there is no response at the receptors. The latter type often takes years to set in. If diagnosed early, a number of interventions can be undertaken to either slow down the progress or reverse it altogether. We will look at some of the most effective strategies that have been used to reverse insulin resistance.
Being a metabolic disorder, diabetes is strongly related to the kind of foods that we take. Strive to reduce the amount of carbohydrates that you consume as much as possible. The main by-product of carbohydrate metabolism is glucose. Sustained high levels of carbohydrates increase the progression to diabetes and worsen preexisting diabetes. Most processed foods are considered to be highly glycemic as opposed to foods such as fruits, vegetables and proteins which generally have a low glycemic index.
Several supplements have also been found to be beneficial. They include multivitamins, calcium, magnesium, fish oil, chromium, antioxidants among others. Magnesium is one of those that have been substantially studied. This element facilities the digestion of fats which reduces deposition in body tissues. Many of the other supplements work through unknown mechanisms.
Physical exercise is another important strategy that can be employed. One of the roles of exercise is that it reduces the amount of central body fat, a precipitating factor for hormonal resistance. The other benefit is that it increases the demands for glucose in contractile tissues which lowers its levels in the blood. At least 60 minutes of intense physical exercise for 5 to 6 days is good enough.
Stress causes fluctuations in the level of blood sugar. This occurs due to a number of reasons which include, among others, secretion of a hormone known as cortisol. In the presence of this hormone, more carbohydrates are broken down to form glucose. At the same time, the hormone increases central obesity leading to a condition known as the metabolic syndrome. There are a number of things you can do to keep your stress levels in check. They include yoga, hypnosis, biofeedback and medication.
There are a number of drugs which may be considered if all the other methods fail to yield results. There are several classes of drugs that can be used in various combinations. They include biguanides such as metformin whose mechanism of action is to increase the response of receptors. Another class is that of thiazolidinediones (such as rosiglitazone and pioglitazone). These drugs increase the sensitivity of cells to the hormone which in turn promotes the uptake of glucose.
Research has established that poor sleep quality is a predisposing factor for diabetes type 2. Obstructive sleep apnea is one of the conditions that features most prominently. This condition causes obesity in many of the affected persons which in turn reduces the ineffectiveness insulin. Persons that work night shifts are at an increased risk of this problem. The recommended duration of sleep is 6 hours per night.
Abnormalities related to the production and use of insulin hormone are what give rise to diabetes. The resistance of body cells to this hormone is something that can be reversed progression to diabetes prevented if detected early. Strategies that are employed include lifestyle changes and drugs that help to increase hormone sensitivity.
Being a metabolic disorder, diabetes is strongly related to the kind of foods that we take. Strive to reduce the amount of carbohydrates that you consume as much as possible. The main by-product of carbohydrate metabolism is glucose. Sustained high levels of carbohydrates increase the progression to diabetes and worsen preexisting diabetes. Most processed foods are considered to be highly glycemic as opposed to foods such as fruits, vegetables and proteins which generally have a low glycemic index.
Several supplements have also been found to be beneficial. They include multivitamins, calcium, magnesium, fish oil, chromium, antioxidants among others. Magnesium is one of those that have been substantially studied. This element facilities the digestion of fats which reduces deposition in body tissues. Many of the other supplements work through unknown mechanisms.
Physical exercise is another important strategy that can be employed. One of the roles of exercise is that it reduces the amount of central body fat, a precipitating factor for hormonal resistance. The other benefit is that it increases the demands for glucose in contractile tissues which lowers its levels in the blood. At least 60 minutes of intense physical exercise for 5 to 6 days is good enough.
Stress causes fluctuations in the level of blood sugar. This occurs due to a number of reasons which include, among others, secretion of a hormone known as cortisol. In the presence of this hormone, more carbohydrates are broken down to form glucose. At the same time, the hormone increases central obesity leading to a condition known as the metabolic syndrome. There are a number of things you can do to keep your stress levels in check. They include yoga, hypnosis, biofeedback and medication.
There are a number of drugs which may be considered if all the other methods fail to yield results. There are several classes of drugs that can be used in various combinations. They include biguanides such as metformin whose mechanism of action is to increase the response of receptors. Another class is that of thiazolidinediones (such as rosiglitazone and pioglitazone). These drugs increase the sensitivity of cells to the hormone which in turn promotes the uptake of glucose.
Research has established that poor sleep quality is a predisposing factor for diabetes type 2. Obstructive sleep apnea is one of the conditions that features most prominently. This condition causes obesity in many of the affected persons which in turn reduces the ineffectiveness insulin. Persons that work night shifts are at an increased risk of this problem. The recommended duration of sleep is 6 hours per night.
Abnormalities related to the production and use of insulin hormone are what give rise to diabetes. The resistance of body cells to this hormone is something that can be reversed progression to diabetes prevented if detected early. Strategies that are employed include lifestyle changes and drugs that help to increase hormone sensitivity.
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