While there are calorie counts with almost all diets, very few require hormone in-take. One diet which does have this requirement is that of the HCG diet. While there has been a great deal of controversy over the hormone requirement, a number of people are still drawn to the diet due to the HCG allowed food. For, foods on the diet include two hundred calories of protein such as fish, beef, shellfish, fruits including apples, strawberries, oranges, lemons and grapefruit and vegetables including green salads, onions, asparagus, broccoli and celery per day.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
The low calorie count along with hormone intake are the primary reasons for the controversy surrounding the original plan. In addition, one FDA warning suggest that the reason for the 500 calorie per day requirement is an attempt to reset the body's metabolism while also changing eating habits. In either case, most individuals undergo this type of weight loss under the guidance of a health care professional.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
The low calorie count along with hormone intake are the primary reasons for the controversy surrounding the original plan. In addition, one FDA warning suggest that the reason for the 500 calorie per day requirement is an attempt to reset the body's metabolism while also changing eating habits. In either case, most individuals undergo this type of weight loss under the guidance of a health care professional.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
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