As the warmer weather sets in, the types of crops that are grown will vary as well. Keep in mind that some products will not be as in season as others, which is why it's important to focus on summer vegetables. Which of these veggies are the most worth picking up at your local farmers market, you may wonder? Here are a few of the best options that the likes of OurHarvest will be able to tell you all about.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - Even though green beans might seem basic on the surface, the ways that they can be used are nothing short of versatile. Green beans are known for their various vitamins, but you can use them in several ways. They are often used in casserole form, especially during Thanksgiving, but this doesn't mean that you can't implement other methods. By doing so, you can make your green beans one of a kind.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - Even though green beans might seem basic on the surface, the ways that they can be used are nothing short of versatile. Green beans are known for their various vitamins, but you can use them in several ways. They are often used in casserole form, especially during Thanksgiving, but this doesn't mean that you can't implement other methods. By doing so, you can make your green beans one of a kind.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
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For information about where you can pick up these vegetables, go to OurHarvest now.
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