Kale is regarded, by many, as the healthiest vegetable that someone can eat. While it has been around forever, kale has become especially popular in recent years, so it's no wonder as to why so many people seem to be focused on eating more of it. What are the reasons why the likes of OurHarvest recommend it? Why should you take it upon yourself to consume more kale? Here are 4 of the biggest benefits associated with his popular veggie.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
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