The term Weekend Warrior HAS several different meanings , aim They All Have the same root. It's someone who's Unable to perform an activity much falling on the week Benthic, usually Because they're too busy , goal Then goes all out on it falling on the weekend. Weekend Warrior Applies to many people When It Comes To exercise and athletics .
While Any exercise is Usually Good, When It Comes To Weekend Warriors They can put Themselves at risk for injury or health problems the older They get with this kind of behavior.
If you do not do Any exercising falling on the weekend and Then go for a mega hike or bike ride , or try to play basketball all out , your body May pay for it in the long run . The key is to squeeze one or two workouts in light falling on the week to keep yourself limber for your fitness weekend binges . Working out falling on the weekend aussi can help control your blood sugar , Improve sleep and mood , reduce stress and lose weight .
The U.S. Federal Government Recommends a minimum of 150 minutes a week of cardio exercise in All which your heart rate is elevated . That can include brisk walking , jogging, biking , swimming, or playing an intense sport : such as basketball or tennis . While you can come close to reaching That minimum hourly requirement on the weekend alone , you'd be much better off spacing out some more workouts falling on the weekend if they're odd for 15 minutes apiece .
Here are five tips on how to extend your Weekend Warrior fitness into the weekend :
1 . Practie family fitness - If one of the Reasons you do not have time to exercise is falling on the week you're watching your kids , Then take the little ones to a park and exercise . Take a brisk walk pushing the stroller , pull 'em in a bicycle trailer , or if they're older go outside and run around with ' em .
2 . Lunch break exercise - If You have a busy job , try to exercise falling on your lunch break by taking a brisk walk , stretching and maybe doing odd Some pushups .
3 . Power workout - OK , so maybe you're too busy falling on the weekend to do an hour workout , we aim shoulds all be ble to fit in a 15 - or 20 - minute session here or there. With time a key component , focus more on stretching and light muscle work than pumping heavy iron falling on your valuable time set aside for exercising . The biggest risk for weekend warriors is pulling muscles, so work more on just keeping yourself toned and stretched out falling on the week , as well as cardio workouts in getting limited . An example of a 15 - or 20 - minute power workout might be walk / jog for 10 minutes, then do three sets of pushups and dumbbell exercises some light . Stretch lightly before and more after.
4 . Body weight exercises - Do light bodyweight workouts : such as pushups , sit- ups, lunges , stretches for 15 minutes. You can do odd thesis while you're watching TV or supervising the kids .
5 . Get up earlier - It's tough to do , goal Many People get up before work A Few Times Each Week to exercise . It takes creativity and dedication Some , stretching your fitness goal into the week Will pay off in the long run - and Improve Your Performance warrior on weekends .
While Any exercise is Usually Good, When It Comes To Weekend Warriors They can put Themselves at risk for injury or health problems the older They get with this kind of behavior.
If you do not do Any exercising falling on the weekend and Then go for a mega hike or bike ride , or try to play basketball all out , your body May pay for it in the long run . The key is to squeeze one or two workouts in light falling on the week to keep yourself limber for your fitness weekend binges . Working out falling on the weekend aussi can help control your blood sugar , Improve sleep and mood , reduce stress and lose weight .
The U.S. Federal Government Recommends a minimum of 150 minutes a week of cardio exercise in All which your heart rate is elevated . That can include brisk walking , jogging, biking , swimming, or playing an intense sport : such as basketball or tennis . While you can come close to reaching That minimum hourly requirement on the weekend alone , you'd be much better off spacing out some more workouts falling on the weekend if they're odd for 15 minutes apiece .
Here are five tips on how to extend your Weekend Warrior fitness into the weekend :
1 . Practie family fitness - If one of the Reasons you do not have time to exercise is falling on the week you're watching your kids , Then take the little ones to a park and exercise . Take a brisk walk pushing the stroller , pull 'em in a bicycle trailer , or if they're older go outside and run around with ' em .
2 . Lunch break exercise - If You have a busy job , try to exercise falling on your lunch break by taking a brisk walk , stretching and maybe doing odd Some pushups .
3 . Power workout - OK , so maybe you're too busy falling on the weekend to do an hour workout , we aim shoulds all be ble to fit in a 15 - or 20 - minute session here or there. With time a key component , focus more on stretching and light muscle work than pumping heavy iron falling on your valuable time set aside for exercising . The biggest risk for weekend warriors is pulling muscles, so work more on just keeping yourself toned and stretched out falling on the week , as well as cardio workouts in getting limited . An example of a 15 - or 20 - minute power workout might be walk / jog for 10 minutes, then do three sets of pushups and dumbbell exercises some light . Stretch lightly before and more after.
4 . Body weight exercises - Do light bodyweight workouts : such as pushups , sit- ups, lunges , stretches for 15 minutes. You can do odd thesis while you're watching TV or supervising the kids .
5 . Get up earlier - It's tough to do , goal Many People get up before work A Few Times Each Week to exercise . It takes creativity and dedication Some , stretching your fitness goal into the week Will pay off in the long run - and Improve Your Performance warrior on weekends .
No comments:
Post a Comment