Friday, January 6, 2017

Discovering Massage Therapy With Nashville Chiropractic

By Harriett Simington


Many people choose complimentary care over traditional medicine when it comes to various non-life threatening conditions. This option focuses on creating and maintaining a healthy spine and nervous system. In addition to adjustments, Nashville chiropractic therapy may include massage therapy as a way of improving muscle alignment and balance.

Chiropractors often find that spinal problems and muscle abnormalities are related. Left untreated, they can lead to tissue scarring and painful muscle spasms.

Massages are not always just for relaxation and personal enjoyment. When performed by good professionals, they can also help with balance and posture. Massage has been found to relieve the discomfort of heartburn and reduce the problem of constipation through intestinal stimulation. Most people know how well it works on achy joints and stiff muscles.

Before beginning any therapeutic massage, the practitioner will thoroughly explain the procedure and answer any questions the patient may have. Most therapy sessions take place in comfortable surroundings with a soothing atmosphere conducive to relaxation. Privacy and respect are critical, and patients are encouraged to dress comfortably. No one is required to expose themselves in any way that would make them nervous or self-conscious.

Patients and therapists discuss therapy routines so patients know which areas of the body will be touched. A full-body massage includes the head, neck, back, arms, legs, and shoulders. Light oils or lotions are used to hydrate the skin and prevent excessive friction. Massage begins with broad strokes, with pressure gradually increased to target specific areas. Deep tissue massage or trigger-point therapy involves deeper pressure.

Some patients may experience tenderness the following day; drinking plenty of fluids after a massage is recommended for optimal comfort. The Nashville chiropractor capitalizes on the body's ability to heal itself by combining massage therapy and .




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