This is the season for decorating, food presents and unfortunately, painful back injuries. These injuries are incredibly common during the winter months for a number of different reasons. More than 5,000 people across the US have become seriously injured after having strained their backs due to ladder falls while hanging their holiday decor. Hanging up holiday decorations outdoors can be quite a risky endeavor. People can also experience problems due to their more sedentary lifestyles during the colder months. Following are a few tips that will help you avoid seasonal back injuries.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
A fourth tip is to be mindful of the natural motion forces that you encounter when traveling through snow. Lift reasonable shovel loads - taking your time is far better than getting a back injury and becoming unable to complete the job.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
A fourth tip is to be mindful of the natural motion forces that you encounter when traveling through snow. Lift reasonable shovel loads - taking your time is far better than getting a back injury and becoming unable to complete the job.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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