Colonic are also referred to as colonic irrigation. Colonics CA is a procedure that is intended at removing wastes and dangerous toxins from the bowel. Despite being considered as a complementary therapy, there is no any medical evidence to prove that it is effective. However if it is done properly, the procedure has been reported to be having so many benefits. This article explains on how to effectively prepare for a colonic. A patient would want to be hydrated at the time this procedure will be carried out, therefore he is required to take a lot of water. It is advised to take approximately two liters of water and one and a half liters of herbal tea each day.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
An experienced colonic therapist would advise that exercises should be done prior to the day when the process is to take place. Exercises lowers the risk of developing type 2 diabetes and are important in so many ways. They help in relaxing body muscles prior to the procedure. They are necessary for physical fitness and good health.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
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